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menu t. 01782 821195 fitness classes in newcastle-under-lyme and tunstall timetable about gallery prices find us contact main site close timetable about gallery prices find us contact main site ‹ › × at defygravity we provide a number of different fitness classes which are currently held at newcastle academy high school, gallowstree lane, westlands and at defygravity studios, roundwell street, tunstall. our professional instructors hold a vast range of fitness and dance qualifications and many years experience in the industry. we are continually updating our class gallery to stay on top of what is current and new in the fitness world. not only are we up to date with the latest crazes but we genuinely care about our members too. we can offer 1-to-1 training, advice and support no matter what your goals. our classes include zumba, zumba and tone, boxercise, insanity, piyo, kettlebells, flabs to abs, fit2rave, circuit training and more. timetable join the party and get in shape! monday zumba and tone 6:45 pm ballet fit 7:45 pm tuesday p90x 6:00 pm boxercise 6:30 pm zumba 7:15 pm adult street dance beginner 7:15 pm wednesday pilates 6:30 pm dance-it 7:15 pm adult street dance advanced 8:30 pm thursday cize 6:45 pm turbo kick 7:30 pm friday piyo 6:00 pm zumba 6:30 pm fit2rave 7:30 pm *selected fridays only* please enquire saturday turbo kick 9.45 am zumba 10:30 am sunday at newcastle academy high school at 44 roundwell street, tunstall about zumba an exhilarating, easy-to-follow, high calorie-burning dance fitness-party! our instructor will take you through the fun and easy follow routines. you will lose yourself in the powerful music and not even realise you're exercising. zumba and tone in our session you will enjoy 45 minutes of pure zumba fitness and in the last 15 minutes we work those target areas using light weights or mat based exercises to achieve a sculpted figure. boxercise a physical workout combining both boxing and aerobic exercise. come along and put some boxing gloves on, build a sweat and push your body to the limits. insanity do you like the feeling of being drenched in sweat? do you like pushing your body to the limit? yes? then insanity training is for you! is insanity hard? oh, yeah. it really is the hardest workout ever – it's totally crazy but it's going to get you crazy-good results too. kettlebell workouts combines strength and cardio fitness. by using kettle bell weights the body recruits more muscles to stabilize making each exercise more intense than if using regular dumb bells. get ready to see a difference in your overall fitness with this dynamic workout. a little pain, plenty of gain! piyo combines the muscle-sculpting, core-firming benefits of pilates with the strength and flexibility of flowing yoga movements. you’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle. we crank up the music, the speed, and the fun to give you an intense, yet low-impact workout that will burn crazy calories for a long, lean, beautiful physique. flabs to abs get less flab more ab with this core and abdominal workout. not just a crunch! we show you different ways of working that middle to achieve a tighter tum. fit2rave an energetic aerobic workout in the dark with glow sticks and laser lighting. you will dance, sweat and workout to your favourite dance tracks from throughout the decades. this class is exclusive to defygravity on selected friday evenings. circuit training cardio, resistance training, weights, kettlebells and other equipment will be used in many different ways in this class. each week the circuit exercises are different to keep you and your body guessing. all fitness levels are welcomed as our instructor can help tailor exercises to suit your needs. dance-it dance-it is a brand new class only available with defygravity. it's a fusion of dance fitness and high intensity interval training . it will give you a more intense session whilst keeping the fun atmosphere of a dance workout! the class is suitable for all fitness levels as modifications are offered. let's dance-it fit! ballet-fit this low impact ballet inspired workout uses the principles of classical dance and pilates to sculpt and tone your body, helping you to develop a long, strong and lean physique. it will include elements of barre work, flexibility, core and cardio. no previous dance experience required, all ages and levels welcome. cize cize live is a revolutionary new dance workout that breaks down professionally choreographed routines, step-by-step, with today's music in the background. you'll be so focused on mastering the moves and having a total blast, you'll forget you're actually exercising! turbo kick turbo kick live is a fat-blasting, ab-defining cardio workout that is a mix of kickboxing and simple dance grooves set to heart pounding dance music that will have you looking forward to your next workout! p90x p90x live’s unique protocol-based approach to group training incorporates the best from a variety of disciplines. cardio, upper body strength, lower body strength and core will help to sculpt that body and get you beach body ready in no time. each workout brings a new challenge, so instead of hitting plateaus, you keep getting fitter with each class you attend! plus, because p90x live incorporates strength training, the lean muscle you’ll build will supercharge your metabolism to help you burn more fat, even while you sleep! gallery prices and membership all of our classes can be taken on a 'pay per class' basis or 'full membership' is available. cash only. want to be added to our mailing list to receive the latest news and exclusive offers? simply fill in the contact form below and write 'request to be added to our mailing list'. full membership. pay just £35 at the beginning of the month and all the timetabled classes at that venue are included. you will even get discounts off our fit2rave class. there is no contract so you can pick and choose which month you decide to be a member. *membership at newcastle does not include classes at any of our other venues. classes at tunstall are not included in the newcastle 'full membership'. tunstall membership options are available please visit www.defygravity.co.uk for details or contact defygravity on 01782 821195 . pay per class zumba - £4 zumba and tone - £4 ballet-fit - £4 dance-it - £4 boxercise - £4 insanity - £2.75 piyo - £2.75 p90x - £2.75 circuit training - £4.00 cize - £4.00 turbo kick - £4.00 fit2rave - £5.00 (includes glow sticks) special offers do zumba n tone and ballet-fit on a monday and pay just £7 for both classes do p90x and boxercise on a tuesday and pay just £6 for both classes do boxercise and zumba on tuesday and pay just £7 for both classes do dance-it and circuits on a wednesday and pay just £7 for both classes do zumba and piyo on a friday and pay just £6 for both classes do cize and turbo kick on a thursday and pay just £7 for both classes do insanity and piyo on a saturday and pay just £4 for both classes do fit2rave for just £3.50 if you pay a full membership for the month find us newcastle academy high school, galloswtree lane, newcastle-under-lyme st5 2qs defygravity studios 44 roundwell street, tunstall st6 5an contact us you can call us on 01782 821195 or send us a message. name phone email message what is 2 + 5?: send back to top © 2015 defygravity dance studios. 44 roundwell street, tunstall, stoke-on-trent, staffordshire st6 5an

URL analysis for newcastle-zumba.co.uk

http://www.newcastle-zumba.co.uk/#contact
http://www.newcastle-zumba.co.uk/#top
http://www.newcastle-zumba.co.uk/#prices
http://www.newcastle-zumba.co.uk/index.html
http://www.newcastle-zumba.co.uk/#gallery
http://www.newcastle-zumba.co.uk/#find-us
http://www.newcastle-zumba.co.uk/#timetable
http://www.newcastle-zumba.co.uk/#about
defygravity.co.uk

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